Dieting and calories

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Asked for Male, 19 Years

I want lean body With six pack abs.my weight is 70kg nd age is 19..i want to know about calories! How much i have to eat and burn to get a good lean body shape..thank you sir/mam

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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More than calories concentrate on good quality protein

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Dr. Anitha Narayanamurthy Obesity Specialist 9 yrs exp Bangalore · Accepted Answer

Dr. Anitha Narayanamurthy

Obesity Specialist 9 yrs exp Bangalore

Hi Ideally active men require abt 1500-1700 cals.You should be eating a high protein diet atleast half our before and half hour later.That helps build the lean muscle mass.Do not tak whey proteins as they hv steroids n will lead to long term side effects like kidney n liver damage.Eat a balanced diet atleast 6 small meals a day.Sleep for 8hs.

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