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Calorie diet
Pl suggest me 1200 calorie diet for weight loss i am a thyroid patient since 12 years I take 200mcg thyronorm
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Can u mention your height pl. for providing u the correct guidance , Avoid fermented food & cruciferous vegetables
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You can contact me through Practo for your diet pkan
Health Tips
Keep drinking at least 3 LTS of Water.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Taking a low calorie diet may further aggravate your condition. Suggestion is to follow a proper balanced and healthy diet and lose weight in slow steady but permanent ways
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You need to follow a personalized diet plan for THYROID.
_________________________
I can't plan your diet here without knowing your Time Schedule, Diet Schedule and rest medical history.
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You can meet me or any other Dietician for a personalized diet plan.
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Always remember it's all about learning for lifelong so learn under the expert.
Don't do hit n trial for any medical issue Diet or weight loss diet
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Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect at direct chat for d same.
Thanks
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