Diet Advice and Tips
Underweight
Hello Doctor am 19 yrs old and my weight is 50 kg and height is around 5-"7 what should I do. I eat lots of food non veg chapattis but still.
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Weight gain
I am very thin.what to do for a healthy and attractive body?my weight is only 55 kgs.kindly reply me
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How to loose tummy fat
My height is 157 cm and weight is 53
kg. I have pcod n thyroid .. I am on medication for thyroid. I want to loose tummy fat. Can u plz suggest something.
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Want to reduce tummy fat
My ht is 5.10 and wt is 81 kg.. i luks fully fit..But my dere is a fat deposit in my tummy..I want to reduce fat in my tummy...
Please suggest how to do it...
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Want to gain wait
How can gain Wait suggest me food and drii taking honey in the morning everyday with cold water is this helpful
Or what are the benefits taking honey with hot milk
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Want to gain wait
How can gain Wait suggest me food and drii taking honey in the morning everyday with cold water is this helpful
Or what are the benefits taking honey with hot milk
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Diet chart
I need to get a diet chart regarding my age i am 52 kgs present. So i require a perfect
diet kindly do the favour
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Best way to lose weight?
Hi,
What is the best way to lose weight,
Diet or Exercise or Diet +Exercise.
Thanks in advance ,Cheers
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Body Building
Im in the process of building body for which protein supplements are required. I wanted to know if its really safe to take protein supplements. If so suggest me some good protein supplements name.
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Protien Source
I am pure vegeterian & i want to bulk up in a few days(Months).Can you please help me in forming a diet chart & workout routine,strictly vegetarian.Please find my Height & weight in additional details.Thanks in advance
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