Diet Advice and Tips

What type of food I can take for energy. Can I take beer or alcohol and what type of fruit I can take?

I am 15 years old and my weight is 45kg. I am underweight. Despite having the same diet my friends have, I still remain the same. I do not eat junk food as well. I need some tips to help me gain weight quickly

I want to reduce my weight ...basically my tummy and arms are fat...I have tried exercise but it didn't work

I am 14 and weigh 74 kg and I am wanting to lose weight.so I am looking for a diet which will be correct and sufficient for me!!!

What are the dietery norms for consuming EPA and DHA for men ? What are EPA and DHA rich food available india?

I am 16 years and i am still like 7 th or 8th class kid is there any chance for growing mmy height??

My height is 5" 4'. What should be my ideal weight ? My weight is 60 . please suggest me some remedies to keep my weight in control as I want to stay fit and healthy.

I want gain my weight please help me what I do , with food can I take any tablets? ?? Or what I do please help me

I want to lose weight. I am 5'1" tall and my weight is around 60 kg(not exact). I want to know what diet plan should i follow to lose weight along with exercises. Also after what time in evening should we not consume any carbohydrates and proteins? What all fruits are to be avoided and how much water should I consume? Also how many times and at what time should i have green tea? I remain at home after 8 pm and before 8 am.

I want to know the fact about epa and dha which are good for body . Are only fish contains epa and dHA ? What are dietary guidlines for consuming EPA and DHA And which fish is good for overall health with less mercury and less expensive available?