Hello,, a man reaches his average height by age of 20 years or 21years after that you could not increase your height . Swimming. Skipping. Jogging. Pull ups. Volleyball, basketball playing helps you to increase height but only with in 20 or 21yrs.
And for pimples, consult a dermatologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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