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Whey protein for women
How safe is it consume whey protein by women? Does it increase testosterone levels in women? can we consume one spoon (spoon which comes with the packaging) 30 -60 mins after gym workout.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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It is not male or female but activity and age matters. Whey protien. Is required for specific conditions. U don't need to build muscles as being feminine u don't need it more. Are u playing any sports or athele so u can require but if not then don't take without supervision of nutrionist
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