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Height issue

I am 18 years old ..my present height is... 5"4...what should b my diet in order to gain height???...
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Doctor Answers (1) on Height issue

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Dr. Swapan Banerjee
11 yrs. of exp | Kolkata | Dietitian/Nutritionist

INR 250 for 24 hrs

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Hi - in your age height is almost limited. That means u r at the last stage of growth if height. Still u can try by consuming more protien based foods like all dairy, vegetables, legumes, pulses & organic
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