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Height issue

I am 18 years old ..my present height is... 5"4...what should b my diet in order to gain height???...
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi - in your age height is almost limited. That means u r at the last stage of growth if height. Still u can try by consuming more protien based foods like all dairy, vegetables, legumes, pulses & organic
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