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Height issue
I am 18 years old ..my present height is... 5"4...what should b my diet in order to gain height???...
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Hi - in your age height is almost limited. That means u r at the last stage of growth if height. Still u can try by consuming more protien based foods like all dairy, vegetables, legumes, pulses & organic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.