Height issue
I am 18 years old present height is... 5"4...what should b my diet in order to gain height???...
97 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi - in your age height is almost limited. That means u r at the last stage of growth if height. Still u can try by consuming more protien based foods like all dairy, vegetables, legumes, pulses & organic
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?