Height issue
I am 18 years old present height is... 5"4...what should b my diet in order to gain height???...
98 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata
Hi - in your age height is almost limited. That means u r at the last stage of growth if height. Still u can try by consuming more protien based foods like all dairy, vegetables, legumes, pulses & organic
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.