Diet Advice and Tips

I want to lose weight of 10kilos in one month as I have a goal to achieve post my delivery. Expecting help from you..

AS MARRIAGE IS THERE IN 2MONTHS O I JUST WANT TO REDUCE 10KG ..... WHAT IS THE BEST WAY TO REDUCE IN THIS SHORT TIME ..

Want a weight loss diet program. I have pcod. Irregular periods and extra belly waste. Wanna reduce belly fat. Help me with diet suggestions. Am unable to control hunger also.

I weigh 75 kgs and despite everything i have tried i can't seem to loose any weight. Its been the same for the 3 years i have been in college. I am a sportsperson and i used to play daily till the last year and have stopped because of my tight schedule in college. The weight doesn't stop me from doing anything physically but still i would love to be in a that shape before the companies start coming up at my college for recruitment by the October of this year. I would love to follow a proper diet that i can easily arrange in this city and also an exercise regimen that i can practice at my hostel in the early morining hours.

I am 20 years old i eat healthy foods include all kinds of veggies and fruit juices.I face a major problem of under weight.i weigh 40 kgs now which is very less for my age my height is 162 cm.I sleep 6-8 hours a day. I exercise regularly.please tell me how to gain weight

Got to reduce few kgs for my betterment. I have tried various other weight loss methods including milk shakes. Kindly suggest few methods for weight loss.

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight

I want to loose weight desperately soon as i gained a lot of weight very fast which iritates me alot

I have PCOD, in consequent to that i have excessive hair loss so much so that my scalp is clearly visible. Doctors suggested to reduce weight. I always keep healthy diet,still unable to loose weight.Kindly guide me help me reduce weight.

I m 165 cm tall having a weight of 70 kgs . i want to lose 10 kg weight in 2 months of time .could you suggest me diet tips for that.