Reduce weight to 60
I am 75 now i want to reduced till 60 , i have tried all the diet and exercise. I don't have any health problem also
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...you need to fallow above strictly... I would suggest you to consult nearest dietitian for diet chart...discuss the issues with them they will guide you further.
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