Diet Advice and Tips

I have to reduce my weight to upto 10 KGS within months.. is there any solution?pls help me to reduce my weight..

I want to loose 10 to 15 kg of weight in a month,i was fit earlier but because of my busy schedule and unhealthy habits i have gained 15 kg of weight last year

I have diabetes since i was 15 year old.. Recently found out about ovarian cysts..my diabetes and cyst is under treatment.. I am 19 and 70 kgs..i want to loose weight badly.

I have a 5 yrs old baby .. bt still my figure was good ...m 5.7" tall and weight is 67 kgs bt I want a toned fine figure ...so I want to loose upto 58kgs before June 20th because my sister is getting married on July first week... Plz Plz Plz suggest me how will I get my figure back so that I can wear any type of clothes. ...

I have tried dieting, cardio and gymming for hours but it just does not work on me. It has been six months since i have been trying to lose weight but i am not able. Please help me.

I hav PCOD and hypothyroid i am taking 150mcg my weight 75kg i need to reduce 25 kg give me any diet

Hello since last 2 mnths i go for walk and gym but i didnt lose any fat till now. Everyone suggested me to take protein. Is it better to talk protein? If yes den which one. Can u pls send me d regular diet which i have to follow...

My weight more than BMI .i try my best to cutdown some calories take to maintain weight but my all efforts are worthless .i totally fed up from this prblrm of weight because at this if can't control on it .it create more health problm for me

I am a student, and my height is 5ft 9in and weight is 69kgs. I am not fat but a little overweight. Please suggest how to reduce weight and be fit. As i can't workout coz from 9 to 6 is my college and it takes 2hrs to commute from college to my room as i live alone.

Sudden outbreak of mouth ulcers. Some heal and again fresh ones come up. It all started couple of months back when i started to eat one soon chavanprash every morning on empty stomach with one glass milk. After about 15-20 days of starting this routine, noticed stye formation over eye lid also and lots of mouth ulcers. Could there be any connection? How to bring the body back to normal? Even after stopping consumption of chavanprash still mouth ulcers not reducing. I regularly make it a point to have curds daily with lunch. Daily habit of consuming 2 ltrs of water. Don't usually have very spicy food. Still not stopping completely. Kindly advice.