Diet Advice and Tips

Due to high metabolism rate I am unable to gain weight. My current weight is 38 Kgs. Please help me some weight gaining tips.

Hi, Please suggest some good tips to reduce belly fat. I always prefer healthy diet and moderate exercise. Still belly pouch is visible

I need to gain weight, I am becoming so lean. I have a very hectic schedule. Please help me in understanding problem with my body and provide me with proper medicines if something is lacking.

Which height product help in increasing height, i do regular exercise but there is no effect on my height, age 19 weight 70 height 165

My hairs are falling from the last 3 months i dont know why so i started taking ayurvedic oil but nothing worked out but my mother suspected a small patch on my hair 3 days back i talked to my doctor he said that its a fungal infection i am so depressed i dont want to loose all my hairs for a girl her haur is the ultimate beauty i hv more to discus

Hello sir my self kartik . I am 18 year old. But mera weight bhut km he or hieght bhi kam muje jldi se wieght babna he to please give me sloution for this..

I have irregular periods, constipation, palpitation and weakness resulting into irritability. I am over weight but feel weak and irritable when diet for a longer period. Find myself unable to leave sugar and sweets. Feel very lethargic most of the time.

Height 170cm Weight 80.7kg Age 31 Waist 38cm Recently I am feeling very bulky while moving walking, so I have joined the gym. Although exercise is important diet Is equally important to maintain healthy weight. So I want to know which type of diet should I follow? What should be especially avoided to maintain healthy weight and feel energetic.

Even after going to gym regularly and having a very strict diet regime. My body weight is not reducing. I have been going to gym for more than 2 months with intense workout session. Please advice

Thanks Neha. Actually I lost my weight from 68kgs to 58 KGS in 3-6 months by drinking lot of water every day. So, Please suggest me to increase my weight in 1-2months with proper diet.