1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Muscle gain. So i want to gain muscle!

dietician-icon
Muscle gain
I want to gain my muscle suggest my cycle for muscle gain < my body weight is 68 kg and my height 5ft 8inch i use more supplement my weight is gain but not my muscle growth so i want to gain muscle
86 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Take high protein diet.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

7 Foods That Pack on Muscle

Ms.Swati Kapoor

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are s ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

This question featured in :

Massive muscle gain workova
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

7 Foods That Pack on Muscle

Ms.Swati Kapoor

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are s ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight gain

 33999 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ... Read More

Not gaining weight.

 21416 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ... Read More

Weight gain tips with dates and milk

 19187 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ... Read More

Does lactare capsule cause weight gain

 13477 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ... Read More

Weight gain

 12649 Views
Is there any tonic/syrup to gain weight possitively??? Advise the name plssss

Weight gain

 19 Views
I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know h ... Read More

How to increase muscles

 27 Views
I am going to gym from last 2 year but no muscle growth yet.usingbwheybprotein after work out..can I star ... Read More

Break from workout

 20 Views
Good morning , Does taking break for 3 weeks from workout affect my muscle gain due to injury Kindly help ... Read More

Consultation regarding weight gain

 35 Views
Hii. My weight is reduce 2-3 kgs .. i have health issue for last 1 years .. i want to gain weight gain

Diet plan for muscle gain

 32 Views
Need proper Diet plan for muscle gain and weight gain if you can give me it will be so great thank you

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.