Diet Advice and Tips

I not at all gaining weight even after having proper diet. It included everything from pulses to milk , curd nuts ghee and every fatty thing. Do I have to take any specific tests or is it natural. The reason i am concerned about my weight is I have lost the glow over my face and these things are not helping much. I am concerned if I am suffering

In order to lose weight (I'm overweight), I've recently joined a functional training program that involves vigorous cardio exercises, stretching and running (~15-20 min). My trainer says that I need to get a diet plan otherwise I may suffer from nutritional deficencies. What sort of diet should I follow to avoid being malnourished and lose weight?

I am 22 , my weight is 70 kg only... and height is 5'10 ft... should i take whey protien if yes then which company ? or there is any side effect of whey protein ?

Lethargic feeling ,mild joint pain and high cholesterol along with high uric acid and have heavy eyes

I want to gain weight as my height is 6ft. & My current weight is 60kg. I need quick result what should I do for it?

High cholesterol ,uric acid and feel lethargic all the time please help me with a diet to control the uric acid and maintain a healthy lifestyle

I am eating very well , sleeping very well . Taking fruits often.Will eat chicken/egg once a two days. But , about 2 years , my weight not increased.. What is the good way to increase my weight and muscles growth..Let me know plsss!!!

Iam 15 year old and i want to know that if i take endura mass and ensure is it work for me should i take both.

Dear sir i want to ask you that does doing pull ups after running will increase my height.. My age is 19

I am sufdering from ibs from a long time im not gaining weight..as per my age and height im underweight