Diet Advice and Tips

Hi, I need to loose weight 6 kg in next 2 month. I am doing exercise of 30-45 min. daily . But in diet, i am eating daily poha plate , in dinner 2 bhakari with vegetable and milk at bedtime. Is it impacting my goal ?

I started taking sertraline last year for anxiety.I was only supposed to take it for a year but I stopped at 10 months because I started gaining excessive weight(17 pounds)really fast,even though my diet never changed.It has been 4 months and my weight has not dropped.I am now considered overweight because of this.What can I do besides diet/exercis

Im eating 11.50 cals aday but would soon like to stop dieting and mantain my weight ... how many cals should i eat to do that

Weight issue I want to fit and loose 30 kg weight. My routine doesnt support me to go gym . M very sad Plz guide

I am almost 18 and I weigh 64 kg.please suggest a diet plan to to lose my weight and get slim within 10-14 days .Also I have a great problem with arm fat.please help me.

Food supplement for age 55+. My food timings are not regular and complete due to work problems. Kindly suggest me good food supplement. I have no other decease except joint pain

How to weigut loss in natural way of food and ayurvedic medicine what are the food I want to avoid tell me.. ?

I want a proper diet plan & tips for proper fitness of my body. So I need a nutritionist whom I can consult online for my problem

Iam 23 and weighs only 41kg ,can I take ajamamsarasayana? Iam having constipation,so he can I take this medicine

I've been having weight I can do everything but that fat not loss plzzz suggest me something that can help me