Diet Advice and Tips

Is there a shot that makes you gain weight? Like 100 pounds or so? Because that's what my friend told me

I'm a 35 yrs old male. I had a blood test and today got the report. The problematic areas are PLATELET COUNT 110 X 10³ / μL, Iron 62.7, calcium 8.33, total cholesterol 222, total bilirubin 1.35. I would like to have a diet chart for a better health.

I was 104 kg ,35% body fat in september 2016 then i started following weight loss (fat loss) program, now i m 75 kg body fat 16-18 % still i dont have flat belly, i wish i have falt belly and body fat should be below 10%. so what to do next. i m doing work out for 1 hour regulary

I want to gain weight how to do that cz its been 4 to 5 year my weight is in between 40 to 45 nd m looking same there no growth.

Sir my weight is not increaseing .I comes in underweight. Plz give tell me some good products or tips to increase my weight. My age is 16 and my gender is male

Hi my weight is 68. I drink one glass warm water with lemon and honey in morning, after that I eat Toor dal 1 bowl in breakfast, fruits in lunch and 1 bowl masala oats in dinner. And two times green tea. 30 min yoga in morning and stairs walk in night till 7th floor. No sugar, no tea nothing. But still I am not loosing weight I lost only 2kg. I am doing this from 3 months. One time my weight gone to 66 but again it increases to 68 now its stuck into that. Please tell me what to do else to loose weight. I need to loose 10kg, and I have only two months. Please help me. I have polio in my right leg so due to this I can't do jogging and walking also. Please help.

I have too much pain and suffering from depression and sugar and fatty liver. I'm taking the medicine but result is not good enough. Please help me. Thanks

My weight has increased 4kgs in one month. Despite proper diet,moderate exercise and normal work lifestyle. Which kind of specialist should I consult regarding this problem?

Hi i wamt to know the diet plan i want to loose 15 kg in a month.i m having my marrige in october my weight is 80 height 5'6

I need to ask that I was detected with hypothyroidism 2 months back but I neglected it but now I have alot of hair loss and gaining weight. I want to know​ if I should consult an allopathic doctor or ayurvedic? Also I need to know that if I go for allopathy will I have to take tablets life long?