Diet Advice and Tips

Want to have a dietecian's consultation for weight loss. a diet plan easy to follow and considering routine schedule can help.

My height is 167.6 Cm. And my weight is 78 kg. I usually eat two times rice with fish or chicken. And as breakfast bread with vegetables. I don't go to a gym. But walk much. How can I reduce my weight minimum 7/8 kg. And what is ideal weight for me???

I am 21 years old. My height is 5ft8inc ,but my weight is just 49kg. 3years ago i had a VSD surgery but smoking is my bad habit. Please give me some tips or specific diet chart for improve my health. Thank You.

Around two years back I had severe food poison and I was admitted in hospital for a week and some glucose was been injected around 30 bottles .....since that day I am witnessing gradual increase in weight ...I am just 19 and my body weight is 88 kgs. I need to lose weight as I feel embarrassed...I've tried some YouTube diets but nothing is helping

I'm age 18 n I'm really worried about my weight are there any suitable weight loss pills that I could use to lose weight

Diabetes and fat around belly area and chest need to reduce that asap so diet change will help. Diabetic also so regrous exercise leads to low sugar level. I walk regularly around 8000 steps and age is 32. Need to look best now hands and legs are slim means only fatty part is belly also don't want any heart problems do suggest for that also.

Fats stored in different body parts. Special fat in chest am feeling embraced . so looking forward to take levocarnitine usp carnitor usp 500

I am a badminton player and I can run for 30 to 35 mins in moderate speed or even more. But my friends have better stamina than me and are more fitter . I am a vegetarian. When I start to run I don't stop but when I play badminton i get fatigued after some time. Is this a nutrition problem? Can I have amazing stamina and strength with vegetarian foods? My height is 6 feet and weight is 72 kgs .

My Thyroid levels are T3 - 99 ng/dl T4 7.10 ug/dl TSH 2.14 uIU/ml..I feeling the symptoms of hypothyroidism.My weight got increased 10 kg in 6 months. I don't eat much.I walk every day and I do small exercise in the home but nothing helps. I always feel tired. Could you please let me know based on the thyroid level do I need to take any medicine.

I am gaining weight very fast before 2 yrs it was 64 and right now it is 75 I tried a lot of diet plans but failed I am too lazy to do any workout I do many tests like thyroid but i dnt hv any prblm .my age is 27