Diet Advice and Tips

I have tried all the things as I have joined gym, I have stopped eating junk foods since a year. Still I m unable to loose the weight. And my hips and thighs size is continuously increasing. Help me with it.

I have breast pain, I was consult Dr, they gave some vitamin tablets, they said that pain occur in case of hormonal imbalance not a cyst.... They sujest vitex capsule,,, I have lot of pimple marks in may face, I was just 42kg, only one week my weight goes 52 kg,, in under part lot of pimples with pus ,,, I don't know what to do please help me

I am gaining weight in rapid pace. i am now over weight by 40 kg. i am eating less only, but the weight is increasing in fast manner

Hello doctor, I'm Nitin Mishra and I'm facing a problem which is my low weight and I want to improve it. So please help me and give your valuable advise please

I am 6ft tall male, with 60 kg weight. My routine is I get up 7 am in the morning, after getting fresh have some tea and biscuits , then breakfast at 10am which is 2 rotis with dal and a banana. tham i have lunch at 1.30 pm which is rice , dal, 2 different vegetable curry and fish , then milk in evening and finally dinner 5 roti and a veg curry.

I am 22 years old.I am very very skinny like a child.weight is 39 kgs.height is 5 feet 5 inches.I am a teacher.but my personality decreses due to underweight,thin legs and hands.though I eat enough solid food meat egg fish vegetables.what to do? Shall I use the product like whey protein,nutrigain,mass builder???please suggest me

Which doctor I consult for check thyroid levels? Complete body check ? My body is too thin from child hood. My age 24. Height 5.10, weight 55. Pls help me and suggest ne.what can I do?

I have a great problem with arm fat and stretch Marks in it.it makes me appear fatty compared to my bady size.please suggest me a solution .plz

Hi, I need to loose weight 6 kg in next 2 month. I am doing exercise of 30-45 min. daily . But in diet, i am eating daily poha plate , in dinner 2 bhakari with vegetable and milk at bedtime. Is it impacting my goal ?

I started taking sertraline last year for anxiety.I was only supposed to take it for a year but I stopped at 10 months because I started gaining excessive weight(17 pounds)really fast,even though my diet never changed.It has been 4 months and my weight has not dropped.I am now considered overweight because of this.What can I do besides diet/exercis