Diet Advice and Tips

I am 135 kgs. Kindly suggest me the ways to reduce my weight. i am an emotional eater. I wish to reduce my weight. Kindly help me

My weight is 45 but I have stocked fat in stomach and thighs what could the treatment. I have my wedding 2months later

I am 19 years old girla mu height is 5 "3 and i am under weight am look too slimy i want to gain my weight

My age is 18 . height is 5'9" and weight is 55 kg. Am i underweight? If yes then would it be a better idea to join gym? I am a student at IIT , So you can understand that it is moderate type life style.

Can I take biotin with impact whey isolate protein ,is it safe or not.i want to take ,if I take any problem arise or any side effects...

I am 63years old. I want to use belly slim belt. Is there any major side effects? My blood pressure is high. Please suggest me

My height is 5 feet and weight before delivery 48 kg. It has become 41 kg.how to gain weight doctor aside feeding my baby

Pls suggest me any supplement to gain weight bcoz my husband is underweight and nt wake in early morning for exercise always do lazy .

I have read multiple theories on the net about Water being helpful in weight loss. However, everywhere it mentions that one should drink plenty of water. How much is plenty? is there a standard measure? Also is it ok to follow generic diets or should one follow only customised diets? I am about 22 kgs overweight and suffer from thyroid from the last 14 years

19 yrs. 5'6, 119 lbs.Been skinny mostly since around 11-12 yrs.Used to be healthy look then turned into a stick.But legs etc. used to still be firm because of dance. 3.5yrs ago quit dance-only exercise. 1.5 yr had noticed legs going soft and face lot of fat. Neck marks now. Pls how to gain healthy weight & get back in shape? Picky eater-but healthy