Diet Advice and Tips

Looking for healthy diet with Ayurveda. Need only diet management and food for fitness. No major weight issues.

M 2 month se gym & diet kar rahi hun , no oil no sugar no roti sabji ..I had only one time brown rice & full day fruits & salag , mug , ots .to yek do bar m bich m bada pav kha lu to chalega ky

I have been fainting a lot recently. I faint almost everyday I have also lost weight. I am weak always. I have high fever

Though I am only twelve I worry a lot about things and my waist is one of them. I feel incredibly fat and flabby though I do lots of exercise. I know I have an incredibly in healthy diet but I just can't stop eating sweets and crisps. I have an healthy bmi but when I checked online I have am obese waistline and body fat percentage. My weight is 126

I'm 22yr old my body weight 58 kg and body fat 17% . I want to take egg white. I want to ask you farm egg is safe or not. And how many egg take a day .

I am 22yr old man my weight is 58 kg and body fat 17%-18%. I want to lose body fat. advance diet plan

What is the best way to reduce pot belly. What excercise, change in food habits are needed. Well I do drink regularly but the food intake is normal. Sleep pattern is normal - 11:30 PM to 6:30 AM.

I am the shortest in height n my age is 19 yrs . I hav tried excercise s cycling but did nt work i have got a X ray of wrist the growth is done doctor said is there any hope

I have a thyroid i m taking 50mg tablet from last 6 months .. i joined some yoga clases for weight loss on which i did running also.. but i noticed its not work on my problm i m in depression and i wanna lose weight... i have a problm of delayed period also... this month my preoid not came and i test in home test was ngtv... i consult with doc she gave me medicine than my peroid came... flow of peroids is also very short time...

Hi i want to gain weight i m of 21 and weight is 57 kg and height is 6"2.i want to know about diet to gain weight