Diet Advice and Tips

I am sayan kumar das, 21years old.my weight is 63kg. I am a student of b.tech. I felt my energy loss daily. I need a food chart for breakfast, lunch and dinner. Is my weight normal? Please help me for my food chart.

I have some excess body fat with me.. I weigh 65kgs or something and my height is around 5'6. Please help me by giving a good diet and workout plan.

I weigh 65 kgs and my height is 5'6. I play a lot but still my weight does not decrease. please help me.

Im 24 year my weight is 47 i want to increase my weight im eating well then also im in same weight and my cheeks also looking lean i have tryed enduramass the result is poor pls help me to increase my weight

I lost it by doing crash diets like keto, GM, and no carbs diet advised by a sports nutrition.i have been doing weight training and cardio since 3years. Since six month I left dieting but started gaining it back.. I changed my dietitian and took normal balanced diet.. Even then it still keeps increasing. Now I have become stressed and demotivated.

I had lost 30 kgs within a year. But now I am gaining it again....i did all sort of diet...but my weight keeps increasing. I also went to a dietitian but still it does not reduce

Hi, I have trying some exercise from past 5-6 days and now I am feeling exhausted. I am feeling so tired that before I can perform 10 push ups in one go but Now I can't go for 5 even trying harder I can go for 6 that much. Also I am having a mild pain near liver , stomach area at the rightside.

I want to reduce my weight with proper intake diet. How can I decide which food it will be good for me . Height 6 feet and 105 weight

I am 20 years old. I am 5'8" height. My weight is 49. I am too skinny. My father is fat but my mother is thin. I am a badminton player from childhood. But from last year i stopped my training due to studies. Know i want to gain weight. I dont want to be skinny any more. What should i do.

Hi, m 19 years, I want to increase height upto 5.9 inch now my height is 5.5inch .so please help. If u get.