Diet Advice and Tips

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Not able to gain weight

Hello, I'm too skinny, my age is 20 and weight is around 56kg, Im trying trying to gain weight from 1 year. But not able to do that. And i think my body has no flesh at all. I just want to ask its cause of any disease or diet problem? Every member in my home is fine and healthy ._. problem is with me only.
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Cutting down calories

I have gone from 2500-3000 calories a day, down to 300-500 a day in an attempt to lose weight before I start college, along side doing cardio exercise, are there any risks of doing this?
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About fatness

Sometime my b.p also shoot up I feel too much hot and need to drink something cold which make me cool from inside.
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Want to gain weight

Hey there actually i am too skiny and i want to gain weight please if anyone can help me out . Thank you
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Hi, want weight gain

I am 24 yrs female and my weight is around 33. i am very skinny. I tried several ayurvedic medicine, diet plant it wont work
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Which herbal weight gain supplement is

Which herbal weight gain supplement is best. I need supplement for weight gain with no side effect.
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To reduce belly fat

I am hostelite & vegetarian& i hv this belly fat..I don't HV lumbar fat...i am doing gym since 2 wks but I am confused what to eat & not go eat.I am doing cardio & wts in gym.hence I HV started to eat 2 eggs daily.but to gain flat or tonned abdomen...what should I eat or not to eat??
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Have to lose weight

Hello, I am 18 years old , 6 ft tall and 85 kg . i have a double chin and some ugly flab fat whatever u say on my abs nd arms nd face nd i hate it.. i cant run i cant do pushups i feeel drained from energy after 10 min of workout.. please suggest me something..i m depressed cause of this
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Weight problem

I am weight gaining from last 6 months because of i was in home. Now i am working. But now i want to reduce. I read on internet i can take capsule. Can i take and not? Please help. How i can reduce my weight?
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Thigh and Calf Fat

I have been working out for two months now but i cannot see any changes in my leg part. My thigh and calf are still the same. Please help
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