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Height growth in boys
Hello ,
I am a boy of 19 and I am just 5.4 please suggest me any way I can get a good height .
Is there any way possible like nutrition or scanning or x-ray or any other way to check weather my height can grow atleast 4 inches tall.
Please suggest me some good advice to any possibility I can get atlest 5.8.
Sincerely.
Answers (1)
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hello Practo user,
You can increase your height if you follow these instructions
* healthy eating habits----Take proper amount of protein, calcium, minerals and carbohydrates in order to provide your body , muscles and bones enough nutrients to grow
* stretching exercises--Yoga, stretching exercises and free hand exercises will help to increase height
* bar hanging--Bar hanging is very good and gives fabulous results if your are looking for increasing your height
* swimming also helps to increase height
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.