28856 Commonly Asked Questions For Diet Advice And Tips

Weight problem

Sir i am selected for india airforce medical test but in first dr. Say about my weigjt .my weight is 55kg and they refer me to 8 august second round please give me some dieat to increase my wieght 60 kg in these days pease

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Fatigue , shortness of breath

Hi doctor greeting you I have seeing more fatigue , skin pallor , shortness of breath , light--headedness , and fast heartbeat So what is the treatment and what would you suggest me to take or to do it was last few when i saw these symptoms and am skinny guy doctor suggest me some advice Thanks your sir

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Weight gain and memory improvement.

I want to weight gain . I m weighing 47.5 have 176cm height. It's underweight. I do not have any problems. Prescribe some ayurvedic medicines for it. Also I forget things easily so want to improve memory.

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Repective doctor

I want to gain height my weight is 51 which powder should i take in milk to grow height and lose weight

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Muscle gain

I want to gain my muscle suggest my cycle for muscle gain < my body weight is 68 kg and my height 5ft 8inch i use more supplement my weight is gain but not my muscle growth so i want to gain muscle

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Difficulty of bodybuilding

Due to my fever last week and cough and colds, My body is hard to bodybuild, because of my poor lung and fever.

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Underweight

I am 24 old Male my weight is around 42 kegs and my height is 5.5 ft, I've tried so many protein powders and taking a healthy diet with including 6-7 bananas daily but despite of this still underweight so can you please suggest me what should I do now.

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Obesity in lower body and hands

Im female 34 , 78.5 Kg , was very lean 9 yrs back .. 49 kg , my diet was only fruits and light meal of veggies... i started working my job was a sitting job after two years i got urine infection same got cure post than my food intake was junk n all kind of foods not regular...i dont have any other problem but weight on lower body and belly

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Reduce midsection fat

I am not over weight but got chest fat and belly fat. Need tips to reduce them. Started to workout and diet with including raw veggies and fruits but got stomach infection. Dialy diet includes rice at least two times a day.

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Gaining constant weight, tummy bulgging

Hi, I have been gaining weight constantly since three months and the tummy is bulging out. I have been exercing since 10 days and burning 200 calories per day. The weight seems to be increasing with a bloated stomach.

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Diet Advice and Tips