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Feeling lazy, tired and sleepy everytime
Hello
my weight is 105 kg every time I am feeling lazy and sleepy and tired. I eat less. and I don't eat junk food. I am laying every time. and feel mentally week and some time my brain doesn't work. what should I do. I forget the things sometime.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.