Diet Advice and Tips

19 yrs. 5'6, 119 lbs.Been skinny mostly since around 11-12 yrs.Used to be healthy look then turned into a stick.But legs etc. used to still be firm because of dance. 3.5yrs ago quit dance-only exercise. 1.5 yr had noticed legs going soft and face lot of fat. Neck marks now. Pls how to gain healthy weight & get back in shape? Picky eater-but healthy

Hello Dr, Iam Ragunath,35M, having vitamin D deficiency, due to this i have Bloated stomach, acidity..now iam taking vitamin D tab 60k 1 tab/week, Kindly suggest me some fruits , Vegetables and food , which are rich in Vitamin D.

Hi, I am asking this question for one of my male friend. No matter how much he eats, he doesn't gain weight. Any suggestions on this? His height is 5'6" and weight 55kg, age 25 P.s- he is vegetarian

Is nutrilie proteins are use for pragenent women balanced nutrition for health care .please suggest for pragenent women is so weak and bood is 7.5 in body for weakness

I want to ask about cooking oil.as there are so many option in the market now a days which cooking oil is better to use refined or non refined oils like mustard oil.which type of oil is good health?

I was eating lot but heavy weakness lethargy,drowsiness TSH T3 T4 are normal all tests are normal My height 5'10 weight 59 please suggest medecine for weight gain

Can anyone suggest me on this without taking any medication? I got married last year on April. Does it effect me in my future plan on kids. I am so worried on this. Please help me out in this.

Hello sir thanx for rplying. I want to loose 22kgs in 8 months. I am a martial artist. Height 5'7" My present weight is 92kgs I have heavy bone weight also. Please guide me to get back in shape soon. And plz tell how much time will it take to get back in shape.

My weight is 90 kg and am 29 yrs old . Need to loose at least 10 kg weight. Due to this getting irregular period too... Anything else tell me.

I am a 23 year old guy , 179 cm tall but 60 kg weighted. i would like to know of a proper diet and exercise schedule for me . If you can help me doctor.