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My weight is below average.
Myself roshni ....I have suddenly weight lose within one year.neckbones looks very awkward.upper parts are ok but lower part looks so thin.quantity of meals had decreased ...If I eat little more ..It is not digestable..Really worried for this weight loss plz help
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Take small and frequent meals at regular intervals of 2-3 hrs if you can not digest it properly.take high fiber low fat diet. Drink lot of water everyday. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.