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Getting fat
I m 22 yrs old and my weight is 65 nd my arms n waist are gttng heavier..my routine makes me so tired dt i cnt go for walk or any exrcs as i dnt hv energy..wt shoud i do
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do arm stretching exercises and lower body toning exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.