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Reduce midsection fat
I am not over weight but got chest fat and belly fat. Need tips to reduce them. Started to workout and diet with including raw veggies and fruits but got stomach infection. Dialy diet includes rice at least two times a day.
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Avoid rice .take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.