Im female 34 , 78.5 Kg , was very lean 9 yrs back .. 49 kg , my diet was only fruits and light meal of veggies... i started working my job was a sitting job after two years i got urine infection same got cure post than my food intake was junk n all kind of foods not regular...i dont have any other problem but weight on lower body and belly
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You need to consult a Dietitian for a well balanced and a customized diet plan suiting your need.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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