Diet Advice and Tips

How should I take ashwaganda capsules for muscle mass ? And in which time ?

Hlo sir . my self sachin jaiswal . my problem is ,that i'm underweight . i want be healthy please help me.

I look malnourished. I eat 3 times a day but my appetite is really bad. I need urgent help. My height is 5.3 and i weigh around 40kgs sometimes it goes below that.I work 6 days a week by local trains so travelling is quiet hectic for me, may be that could be a reason behind weight loss. I never had any other checkups done then blood test and it shows positive result. No symptoms of any other disease.

Hi, i am 20 years old girl. Even i am eating timely and enough food, i am getting skinny day by day. i have no problem in my body tangibly.

My age is 19&Am very lean.i want to increase my weight&muscle strength.from last 1month iam becoming weak fastly.so iwant to increase my Weight

I want to gain weight but I am unable to gain weight since long time around e years. What should I do.

I've been trying to gain weight for years and i never do. i'm think of drinking protein shakes to try and gain weight. what do you recommend?

My blood report shows -observed esr 48,hb 11..and I am having continuous body pain. Weight suddenly decreased now it is 46kg and my age is 27 yaer

My father is suffering with weight loss because he is scared to eat everything because of diabetes , so he want to know a perfect diet schedule to him . Please doctor suggest him .

I am planning to take OMEGA 3 FISH OIL 1000 MG WITH DHA/EPA 350/550 and along with multivitamin. is this a good idea ??? my age 36 weight 80, height 5'4", not allergic to any thing healthy and not having any medical problem aim is -- i want to rake these suppliments to keep my body fit and to get all nutritions .