28735 Commonly Asked Questions For Diet Advice And Tips

Weight loss problem

I’m 18years old & am sufuring weight gain problem...my hight 174cm & my weight 80 kg.. I try many diet & exersice but its not works & now my chest fat gain.. So pls give me some tips for loss weight.. and some name of good weight loss supplements

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How loose my weight

My height 5'7and weight 65+...my abdomin hips getting fat then other parts ..is give me tips to reduce my weight.. I'm in hostel

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I have Height and weight problem.

Hi, My self Zeeshan.I want to discuss something about my body which is not growing at all.My age is almost 19 but my weight is just 45 kg i don't know why.my height is 5.4 but i am too weak and i want get out of this situation.Please help me

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Underweight problem

Hi, My younger brother is 24 years old. He eats normally how much other members of family eat. Still, he is very skinny. Please suggest, what he should do to gain weight. Does he require any special treatment or something? Thanks.

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Height gain and stamina

I am 18 years old. My weight is 75 kgs and height is 5'6". Pls suggest me a good and suitable milk powder.

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Weight loss for nursing mother

Hello I'm mother of 3 months baby on breastfeeding through c-sec. My height is 5'2'' and body weight is 75. Please guide me diet plan according to that

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I need to gain weight

I am 26 yrs old and my body weight is 46 kg.Initially it use to be 52 kg but from past 1 yr i am unable to gain weight.It became constant.So what should i do to gain my weight again?

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Weight gaining

Can I use alfa ging well with milk and protien shake I am 16 yo old . Need help

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Confused between take proteinx or not

I do exercise in gym. my instructor told me to take proteinx or provita powder for good result. Give me suggestions what can I do I'm 5"10 inch my weight is 62-64....

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Skinny body

How should I take ashwaganda capsules for muscle mass ? And in which time ?

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Diet Advice and Tips