Diet Advice and Tips

I am fat and too short.. I have doing excersise dance everything but still am havvung belly fat and fat what to do to reduce

I had only one meal  in a day for 4 years (approx and not continuously had single meal ) oftenly  i had 3 times meal.. most of the times i had meal for one time. also I did smoke per 6 to 7 cigrates per day with tea . How much it will effect my body. From past two years having two times meal per day .. recently I quit smoking and having three times meal without skipping... now I  remember my past and worried. How does it effect my body In future.. How can I overcome this..

I am 5'6" and weigh 190 pounds. I am only and i want to get kids soon but i tire easily

How to lose belly fat and fat in the arms? I gained this fat when i dont sleep and stay awake late at night. I also cinsumed 1 bottle of honey.

Experiencing symptoms of hyperthyroidism like unable to gain weight and increased appetite sweating, menstrual cycle un even and nervousness, anxiety along with some fatigue sleeplessness and so on

Please suggest me simple and most effective weight loss tips both diet plan and workout within 15 days. Female Age 26 years Height 4.11 weight 63 Target weight 50kg

My weight is 64 want to reduce it to 54. Need diet plan for it. How can I loose weight

I am a 20 year old male with 1.68 meters height and 84 kg weight. I am a vegetarian and i want to loose weight and become fit, so i want a diet and exercise plan to do so. I prefer yoga over gym.

I took steroid for more than 5months because of a skin problem but then i noticed i gained 7-8kgs. Now i m on diet and working out at gym but not being able to loose weight. Pls help.

Hello my name is renuka I had a thyroid test recently result is t3 94,t4 is 4.6 and tsh is 7.6 what does it mean I want to know in brief