Diet Advice and Tips

I have been lean since my birth. Now I'm 21. But my weight is around 43kg.I know this is too lean. I'm a martial artist.I had faced many mental issues because of my weight. But believe it or not,Because of routine exercise , my muscles were so tight, look alike a gym person.but like a lean gym person (too lean) .I want to gain weight , please recommend something that I need

Hey Doc, I have been dieting for 2 months and a half and thank god ... i reached the perfect weight .. this is the 3rd time i go on a diet because i couldnt keep my weight in the previous diets so pls may i know how do i get to keep my new weight without any regains .. paying attention to a the point of me wanting to eat .. u know Thanks So Much

My tsh level is 12 and ft4 level is .72....when i was apregnent tyroid is positive in my blood teat and now my baby is 4 months old...docter advice me ro take tyronorm 50 mcg....so when did my thyroid becomes normal and in how many months...??

I am 18yrs old and short. I want to gain weight and increase height!. I'm a male. What should i do?

I go to college at7:30and come back home at 6:30 do have no time to increase my patience to do exercise so present iamaround67kgs

I am from hyderabad,. looking for a diet plan to maintain good physic and health. Please suggest weekly diet..

TSH is 9.04 (0.3-5.5).. I usually feel fatigue, tired, body Ache, head Ache, etc

I have arthiritis and i m too young my question is that arthiritis can cure permanently and whats the diet pls told me proper food which i take in arthiritis

What food i take in arthiritis and waht i don't take pls help me pls make a diet plan for me

I really gaining weight need some advice to control and provide me with a proper guidence