Diet Advice and Tips

Sir my weight is 105 kg and i want to loose my weight so plz provide a diet chart My height is 5.8 . so provide suitable diet chart

Hello, Its been almost 3months i am having special k kellogg’s cranberry flavour and my weight is stable but its not decreasing and i do yoga 3 times a week as per my daily schedule so should i continue taking the this kellogg’s or you can recommend something better. Thank you.

I need a diet chart for PCOS My weight is 60 and my height is 167 cm I do exercise really but still my weight is not getting down kindly help me out.

Follows diet plan given by one of the nutrition and doing yoga still weight not reducing. Please help.

I would like to know, when I get up after sitting for a while, my vision gets blurry. It feels like I could faint. Also I’m 14, and I started my diet around July 5th. I weighed 245.6. Now I weigh 203.6 as of yesterday. I didn’t starve myself or do any extreme diet, but I limited snacking and bad things I was eating with better options. I would say I eat 2,000 calories per day. Am I losing too much weight to fast?

I recently stopped for health reasons in the last month. 30 days not one drop of alcohol. I have a breathalyzer at home, used it and it said I was blowing .07-.13! Even after waking up in the morning after 8 hours of sleep! I lost my appetite when I stopped for 2 weeks, barely any food or water was consumed. Could this be it? Low bloodsugar?

I am Suffering from tinea . which types of food should I have and if I take allopathic medicine can I take non veg food. Suggest me briefly.

I am an bank employee. And most of the time sitting only. I am developing fat at my stomach. But my work schedule is too hectic . I go for work at 9.30 to 8 in the evening. So get tired to do any exercise . Also too much stress and work pressure I am facing becoz of all this I am now days feeling very depressed

We have done HB of my mother and we found it 7.8 my mother is usually feeling weekness.her sugar level is normal

I was problem obesity problem can I help you please tell me question the answer my weight is 74 kg it's that problem