Diet Advice and Tips

I am 35 years old, 171 cm height, 85 KG in weight. I want to loose weight to get my body in shape and protect myself for diseases.

Hi...my height and weight is 159,73kg...I have pcos problem since 3 years...please tell me some weight loss tips and my ideal weight???...then green tea or green coffee which is the effective for weightloss and no side effect...then apple cider vineger helps to weight loss???...me already joined gym...please help me...we are tried a baby...but gyn told weight only problem...then I have ulcer problem also

Hey I am considerably underweight and thus, very thin. I feel full after eating very little food. I have always been thin but recently I have lost even more weight. However, I did not suffer from any major disease.  This is alarming and I want to gain weight asap. I also feel tired sometimes! What is the cause of this and what is the probable dietary changes?

I am 25 yr old, 5'3" height, weight 40 kg, I am not gaining weight. I am very skinny, specially in my arms there is no fat as compared to other parts of body. Please suggest me something

I m 20 nd my weight is 85. My height is 5'8". I do exercise but still m not loosing weight. Plz help me

I'm gaining weight very fast althou gh eating very less and avoiding oily good.Very difficult to reduce abdominal fat

My weight is constantly going up..I'm 60kg..height 5" 6.. I want to reduce my weight to 54.. I do swimming also fr atlst 4days a week.fr 30mints...BT its not wrkin

I'm looking for a diet chart. I am a obese individual with the weight of 94 kgs and height of 166 cm. Moderately active lifestyle but have a desk job. Have breakfast in the morning at 9.30 AM after 20-25 mins of exercise at around 8.30AM. Have lunch at 1.30 PM and have a small bowl of puffed rice at around 6PM and then have dinner at 9.30PM. Prefer

Looking for detailed advice and diet plan for weight loss...daily exercise 2 hours....................

I am 20yrs old guy , i am studying in engiineering college , i want to go to the gym , in my body there is no changes has been happened i thought to take an supplement like amino mass ....etc Its safe or not my body weight is 56kgs and my height is 180cm , so what i do