Diet Advice and Tips

My upper body height is small and my legs are longer and how i can increase my upper body height by exercise or any other way

I walk 3km. I eat multi grain rotis,Brown rice, Ragi porridge and i am 62 years

Can i take endura mass without consulting any doctor?? I do some heavy exercises like squats (100 per day),push ups and the plank position for 2 mins but my diet is not that good as I don't wish like eating anything . I have acidity problem and I take the medicine aciloc 150 for the same. Kindly suggest a diet

Currently I have stage 2 diabetes and I want to lose the weight and bring my sugar levels down. I am not able to afforded to eat heathy. Buying whole foods are to expensive. I did a lot of research and had a family member do a water fast for 10 days that gave great results. what is the dangers of me going on this fast?

I am 22 and my weight is 72kg but my face is very skinny I can't gain fat on my face what to do what must be the reason behind?

Inquiry about soya chunks ,that it increases estrogen? Somany youtube channels suggest about 50 gram of chunks but 50 gram after or before cooking. And soya really increases estrogen, manboobs, low down testosterone levels?pls im in confusion

What are the Food items that contain low salt and high protien ? Please list as many food items as possible

I have been taking orofer XT for a while And I have been noticing that my stool is black in colour, could u please tell me that it's alright to have such discoloration and safe how long shall it be as  such and should I consume dexorange syrup with it ? Eagerly awaiting.

I had hypothyroidism.After baby I became hyperthyroidism.In December 2016 I went through radioiodine treatment which made me again hypothyroidism.I m 5" and my weight is 65kg.I am working with a private sector and use to spend around 12-13 hours at work under huge pressure.I feel fatigue most of the time. My feet are swelling.My upper body parts are swelling.On weekends unable to move or take care of anything.Mood swings.Right now taking Thyronorm 75.Please help

I would like to gain weight my age is 43 and my weight is 51 kindly guide me to increase my weight