Diet Advice and Tips

Looking for detailed advice and diet plan for weight loss...daily exercise 2 hours....................

I am 20yrs old guy , i am studying in engiineering college , i want to go to the gym , in my body there is no changes has been happened i thought to take an supplement like amino mass ....etc Its safe or not my body weight is 56kgs and my height is 180cm , so what i do

I am 5', 29yrs old female. My weight is 70kg. I want to reduce my weight by 10-15KG. I do ~20min of stretches and pranayam in the morning and 20-25min on elliptical machine and 15min on exercise bike daily (5 days a week). I usually eat less (as in, I feel hungry even after a meal) and try to have minimal carbohydrate. Is this right?

I have been extremely obese, I tried working out but i couldn't achieve my goals. Please help me whats the best I can do.

Sir, I'm 16 yrs old and my tummy fat is increasing what is the reason, how to get be fit pls give me some important tips for it pls give me proper diet plan with exercises Sir I request you pls give me some important tips which really work for me I really want to get in fit because I want to be actor and it is necessary for being fit pls Sir pls give some tips

Health problems Not increase body Thin body Not improve mussels Body diet problem Height not increase

I've gained a lot of weight over this year but I haven't been eating any more than I have in the past two years. I tried eating better and going to gym 4 times a week but still, I have not lost weight. I Don't know what else to do and why I'm gaining so much in such a short time.

I am gaining weight very badly from past a month i hv gained 2-3 kg . suddenn increase in my weight . What will be the problem.

I an 22 year old girl.weight is 67 kgs.bone density is in negative..I have joined gym since 10 days but felt like passing out today..problem is if I eat less or exercise more ,I feel giddiness .nd I am forced to take vertin..I want to gain strength but loose weight too. My eyesight too is very weak .I have to study a lot too .

I am 32 years old. I am too thin. My weight is 43. My height is 5'8". BMI is too low. Please guide me. Am i thin because of this? I can't understand this.