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My weight is incresing day by day and do
My weight is incresing day by day and donot eat junk food plz help me to keep me lose weight fast
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Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month.
Warm regards
Dr Amisha Mirchandani
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Will give you a proper diet plan. Need.to know few more details about you. Contact me in www.nutriclinicblog.wordpress.com
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Do you eat on time?
Do you eat 6 small meals a day?
Do you exercise 5 days/ week?
Next Steps
Rule out hypothyroidism - get a blood test done : thyroid profile done
Check your vitamin b12 & vitamin D3 level
Health Tips
Reduce oil intake your daily food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.