Diet Advice and Tips

I am 5'10 currently weighs 110 kgs. Want to reduce weight thru dieting. Facing greying of hair. What should be my diet plan. Pls suggest

I m 29 years old and i hv a 11 months old bby. I want to gain weight also im very weak from inside . Is it safe multivitami tablets??

I am underweight and joined gym two months back to gain some weight. My trainer is suggesting me to supplement my regular diet with weight gainer. Should I take it? Do weight gainers have some side effects?

I'm 15 and my weight is about 85 KGS I want to lose weight but how ? I have tried walki daily but no response what to do ?

Hello Dr, I'm 24, lately I've been suffering from dizziness from time to time, so I took a blood test and it turned out that I have high cholesterol level (260 in July 2017). I reduced the amount of fried food I eat, and did 35-45 mn bike rides 3 or 3 times a week. I felt good for 2 weeks, but suddenly the dizziness just came back, any advices!? PS: I'm a smoker (parquet a day), I have an office Job, I go into work pressure from time to time and I drink alcohol occasionally.Thx in advance Dr.

I am 21 years female my height is 5 feet 1-2 inches. Two months ago i checked my weight it was 59 then after a few days when i checked it increased to 60 then 62 then now it is presently 65. I don't eat junk food mostly i don't know why is my weight increasing this fast. Please help i am tensed due this rapid increase. Please do help me.

I'm 19 yrs old & My TSH level is 7.20 & I'm gaiming weight & mynmenstrual cycle is also irregular & I'm notable to effectively concentrate on my studies. am I suffering from hypothyroidism?

I am facing weight problem I joined gym but no result due to weight problem I am getting foot pain also

I used to run on treadmill daily. I run at a speed of 8.5km/hr for about 1kilometer in 7.5 min. I walk at a speed of 5km/hr for about 3kilometers in 36 min. I request you to tell me at what rate I'm burning calories. I want to know calories count individually for 8.5km/hr and 5km/hr..please kindly give information about it sir

I have 7 month old baby. I want to know about diet char for my baby Which vegetables and fruits puree good for my toddler