Diet Advice and Tips

Hello my name is renuka I had a thyroid test recently result is t3 94,t4 is 4.6 and tsh is 7.6 what does it mean I want to know in brief

My wight is 56 kgs and height 5'4" . My age is 24yrs .I am a girl . I need to lose some weight and be in shape . I want to be weighting around 50-52kgs . And also I think I m little fat in thigh areas . I want to lose that too and get a great shape . Kindly halp

I lost my weight drastically. now my weight is 39 kgs. I would like to increase my BMI.

Hi I want to know how I can gain weight with muscles,Diet plan having meals ,to make muscles & help in improving my height.

I eat alot but my weight is not increasing.. im very slim even I have no body shape :(

My kid is very week and she is 7.8 years old. Often she says about leg pains and even teath is not much stronger. She is very lean

Hi Doc, please enlighten me about the dose and duration of vitamin B12 tablets in deficiency

My body is not expanding after eating nutritious food and my body is thin and not getting a muscular body. I want a muscular body

I am very thin and a underweight girl. I want to put on some weight. My age is 20 years Nd my weight is 40 kg.

Dear Sir, I have a doubt regarding eating of almonds. As I am suffering with obese 103kgs, high cholesterol levels I decided to eat almonds. But some ppl saying that raw almonds are good. Some other ppl saying that soaked almonds are good. Some other ppl saying that soaked and skinless almonds are good. Please help me sir. Thank you. 1) Raw almonds with skin 2) Night Soaked almonds with skin 3) Night Soaked almonds without skin Which among is good to take...for how long should I take...thanks once again.