Diet Advice and Tips

I just had 2 sweet rice bread will i be out of ketosis. i had ketogenic diet for 1 month.

I want to be healthy.what should exceptional.age 18. Height 5/10. Weight 50+

Can we take practin syrup during breastfeeding.I have 11months baby.I became very thin after delivery.

Hii I want to consult about my wife weight which is very less. So pls describe any product which help to gain weight

I am athlete and practice running in the morning . but i have no idea what diet have to taken. Due to this i feel my legs are week. So what nutrients required for leg muscles.

Question 1. Are there any health benefits of consuming dark chocolate ??? Question 2. How much should one consume per day ??? Question 3. Which brand in India are effective ???

Should I wash chicken thoroughly before eating or cleaning it casually is just OK ?? Do you have any idea ???

IN STOMACH PAIN NIGHT WHEN SLEEP NOT TAKE FOOD PROPERLY ONLY WATER IS TAKEN NIGHT SEVERAL NOT DIGEST PROPERLY STOMACH IS TOO HARD LIKE A FULL NOT POTTY PROPERLY

Want to gain weight. i am 23 year old. my weight is 48kg and my height is 160 cm.

I have no energy throughout the day. I get enough sleep but i still feel sluggish. I try to eat healthy but it doesnt work out a lot. I have brought a multivitamin called one a day mens health formula. I think i do not get enough vitamins so i just take this one multivitamin daily. Do you think this will help my energy as it has lots of B vitamins. Also do you think it will give me too much vitamins as it has 175 percent of your daily vitamin D.