Diet Advice and Tips

Hi, I'm Arif and 27 years old. My height is 5 ft 11 inch. But my body growth is very poor.. My body weight is about 55 kg. I have neglected in interview due to thin body. I want to be a normal body weight according to age and height.

Please suggest some diet plan for weight loss having 95 kg want to bring under 85, as cholesterol and BP problem. What life changes needed to be done.

I regularly go to gym and do work out for an hour. It's about a year has passed but still I have stubborn fat and extreme fat. I follow vegetarian diet. Please suggest what should I do?

My father has sugar we didn't know that he had but last sunday he got some mildness in brain, we went for a check up the sugar levels were 378 then we took a quick treatment which included 2 fluid bottles and one sugar tablet per day, then it got reduced to 210 by evening then next day we had been to doc to morning for a sugar check up with fasting he got 160 in that and after having jaava of 3 glasses we went for post lunch test he got 250. So can I know what type of foods to be kept.

My weight is incresing day by day and donot eat junk food plz help me to keep me lose weight fast

I am diagnosed with pcod due to which I am overweight.i weight 95 kgs .I m 35 years female with 5.4 height.i tried various exercises and diet .does not help.please suggest one

Actually i am very ugly. i cannot eat much food at once but eat 4 to 5 time in a day. i dnt know why i am not gaining weight. and also my feet remain cold all day.

My diet plan to lost my weight i have 5 feet 11 inch and my weight is 84 kg you send me diet plan to lost more weight

Actually am going gym doing cardio exercise regularly going for brisk walking too but am looking to take protein supplements and am looking for diet plan too. To loss weight and body fat kindly help me out. Thank you

Please do prefer some medicine to lose weight... I have tried walking and everything... Now my weight is 82kgs...