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Under weight and body growth
Hi! I am Shaista 18yrs old my issue is under weight and body growth my body is not lyk any other 18yrs old girl so can you help me by giving a diet chart which can help me change my body.🙂
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Without understanding your current dietary pattern it’s difficult to advise I can only say follow an 8 meal matter Eat every 3 hours small portions of healthy, nutrient dense food
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Do not skip meals For a customised diet plan kindly fix an appointment with me via practo
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