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Have not taken proper food intake for
I had only one meal in a day for
4 years (approx and not continuously had single meal ) oftenly i had 3 times meal.. most of the times i had meal for one time. also I did smoke per 6 to 7 cigrates per day with tea . How much it will effect my body. From past two years having two times meal per day .. recently I quit smoking and having three times meal without skipping... now I remember my past and worried. How does it effect my body In future.. How can I overcome this..
Answers (1)
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Ensure from now on your diet includes fresh fruits and vegetable (in form of salad & sabji).
Add nuts esp almonds and walnuts to your daily intake
Consume high protein ( natural dietary form - not supplements ) moderate carbs (avoid refined flour - maida and sugar) and low fat diet
Next Steps
Go for a walk for 30 minutes 5 days/week
Health Tips
Do not do anything in excess again. Eat in moderation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.