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Want to gain muscles
Hi I want to know how I can gain weight with muscles,Diet plan having meals ,to make muscles & help in improving my height.
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Add more complex carbs and good fat meal options! For more customized plans , contact me
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Articles you may like

Physics of Weight Gain

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Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Should You Really Be Trying to Gain Weight?

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Ms.Swati Kapoor

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Ms.Swati Kapoor

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There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.