Diet Advice and Tips

Am planning to start body building hence would require proper guidance on proteins and diet to be followed throughout this process.

I think I am overweight. I am 5.7" and weighing 170 pounds. Is that overweight? Some people say yes others say no.

Im a 21 yrs old girl and i hv a busy schedule.i gain nearly 20kg in 3-4 mnths...i want to lose my weight back to my normal weight where i want to reduce 20kg back bfr my marriage whoch has another two months more...wat can i do to lose my weight bcz i dont hv time to do exercise.can doc suggest me any meals plan or other ways to lose my weight?

I have pcos and wanted to lose weight to get rid of pcos.but if I don't eat for more than  5 hrs I have gas, acidity problem and then I get severe headache.i also have hair loss and dry skin problem.please help best way to lose weight.

Hello Doctor, I'm 27 years old , currently I'm using protein x original as my daily protein supplement and looking to switch to Prostar ultimate nutrition protein power reason being it has more protein compared to what I'm using now. Could you please advise if these protein powders are safe to consume and does not have any adverse effect on health? Please note, I do not have any health issues and neither I'm allergic to anything. I'm currently under going through weight loss programme and aiming to have lean muscle physique. Thank you!!

Sir, my self abishanka Gangopadhyay,26 yr old.my weight is 58 only.i am thin too.my hemoglobin level is 10.8 . What medicine should I take for recovery all these?

I am 24 year old and my weight is 45kgs. I tried every possible solution to gain weight but it didn't work out.

I want to losse my weight am bit lazy to do exercises please suggest me the diet plan to be followed

I am suffering from a gray hair problem. Also i have a weak eye-sight. Dr. Told me that i have a lack of iron and vitamin A. Please tell me what kind of food should i take and on what time it must be taken.

My TSH lavel is 9,my age 43 ,&weaght 103.please help me.i take thyronorm 100....