Diet Advice and Tips

I weigh 45.7kg and height 154cm.I am hitting gym everyday.but after that my muscles gets sore and some pain is there. I have thyroid also. So I am afraid to take any protein powder as most of them contains soy in it which triggers the thyroid more. Last time when I checked my thyroid it was under control but still I have irregular periods. Maybe because of less blood in my body. I get my BMI checked it is range. My diet usually contains clean food-paneer,chicken,fruits,daal,green veggies( all homemade).I don't eat bahar ka khana. Should I take protein powder or not? If yes, which one should I take? Please suggest. I want to build muscles. Also it shouldn't affect my health. Earlier i was taking HealthKart my first protein( as I was a beginner) My fat percentage in body is 23 and muscle 32.7

I am 30 yr old I am 5"7 and 55 kg since last 5-6 yrs at same weight . I walk 2-3 km daily eat veg food regular and usually consumes milk and other dairy as well 10-15 days in month juices of sweet lime I have very thin arms wrist , 28-30" waist thinner thigh legs I have been suffering from lower back pain and stiffness since 7-8 yrs. Please help

I am going to do a steroid cycle here soon. I’ve been researching anavar as it seems the healthiest route. What do you suggest I take with it and as a post cycle therapy to minimize negative effects

Hi mam I am Sagar . My height is 5.3 inches . If possible to my height 5.9 inches .. any medicine suitable for me .. please help me ... My age is 24 year

Im 22 years old and i've always had an appetite problem so I only eat when im hungry. ive noticed that i only eat one real meal a day so my daily calorie intake is usually less than 1,000. i'm less 95-90 pounds and i find it strange how i always feel strong, energetic, and in good health despite all of this. side note, i hate forcing myself to eat because i would assume that it is be my bodies job to let me know when it wants food (in my case not very often)

Are egg whites and soya chunks healthy if u had liver problem, cholesterol and uric acid too

34 year old woman. Overweight since childhood. I am an emotional eater and would like to change this unhealthy eating pattern I'm based in the UAE. If I consult you in bangalore, what kinda treatment would follow? I won't be able to stay in India for long. Is there a provision of video or audio consultation after few face to face sessions.

Off late my son is eating a lot. We are vegetarians. He feels hungry even after his lunch and dinner. Recently checked for sugar. He is not having sugar problem. Sugar is normal. He is weighing 88 kgs. If he exercise he says getting more hungry. Any solutions

I want to reduce weight My target is to loss 20 kg Please give some tips to follow

Is there any side effect in lipolyzer tummy tablets... It helps to reduce fat...