Diet Advice and Tips

I am 25 years old . Please tell me a suitable diet chat for me. I I am a non vegetarian . I am 65 kg & about 5.9 inch .

I am taking protien powder from past 1 year. Just want to know if they have any harmful effect on body and if yes, what could be the symptoms

Iam a thyroid patient &will continuous consumption of basil seeds cause any side effects to me

Hi. I wish to increase my height. Im 167 cms tall Female n will be 18 within few days. Is there any way? I have a really low bone diameter. Like my bones arent very thick. Are there any ways i can increase my height? Is there some problem in hgh levels in my body?

Iam 25 years unmarried female weight 54 kgs height 159cms, mine is good weight and personality but I have stomach fat how reduce it mam at home suggest me simple methods at home

I want to loose fat of my hip. I want slim hips because fatty hip is looks so bad

How to reduce stomach fat at home? not body weight? only stomach fat without decrease body weight

I am 23 years old and very lean not able to increase weight is there any medicine or syrup which I can in take . Can u please suggest me some protien shake or weight gainer capsules?

I have been sitting and studying since few months. Due to this I have put on a lot of weight and gained belly fat. I opt for light exercises but that is not helping. Upper body mass is increasing rapidly. Is there any medicine that helps to get rid of unwanted fat easily. Please help. Height 5ft 3" weight 63kg

I am 23yrs old girl and my weight is 42 kgs Where in my diet constists of complete diet, nothing less and everything on time still my weight does not increase and falls very soon I oftenly face problem of gas and have to skip diet for couple of days I am seriously looking into weight gain as soon as possible Please help me out exactly what is the problem with me As noticed my stomach grows faster than any other organ Should I try with exercise for weight gain ? Please help.