Diet Advice and Tips

I am 30+ vegetarian male with 5.6'' height, I have lean body with 248 cholesterol and weight is 61kg.. How can I lose cholesterol and gain some weight simultaneously? Please help.

I am 24 years old and i am underweight (47kgs) i think i have low testosterone level because at this age i have very little fasial hairs and i am trying from last few years to gain weight by going to the gym and following normal diet but there is little or no result. friend of mine suggested me to use himalaya Gokshura tablet to boost testosterone level...is it safe should i try this?

I am 27 and i am 36kgs my height is 5.3" .. i was 46khs but suddenly am reduced to 36 then i found out i have Acid reflux. Now i am getting rid of it and i am eating healthy foods but i am not at all gaining weight. Why? I need some remedy.

My TSH lavel is 9 & t3,t4 is normal....my age43....& My weight is 105.... please help me....I m very worried about my weight...I take thyronorm 100 is it right doses for me

I eat lots of food in a day... but my weight isn't gain... what should I do for gain my weight max 10 kg.??

How to gain weight? However my height is 6.1 feet and my weight is 68. I want to increase my weight, plz suggest

Please tell me which exercise is best for me and my ovulation I want to conceive. .. And which food I intake inhesitately. ..which calories  I intake?

Plz tell how to reduce wt. And plz describe a suitable diet chart. Want to reduce around 7kgs.have started taking omega 3 capsules

Sir my weight is 74 kg. Height 167 cm. Waist size is 37. I want to reduce my waist size to 28. I am not a diabetic patient. I tried everything to reduce my weight but all in vein. Kindly guide me on the issue to reduce my waist line so that I shall be grateful.

After delivery i have saggy belly skin ..i need help in reducing fat in my abdomen .