Download FREE Practo app
Get ₹200 HealthCash
How to loose my weight?
I am of 18. And my weight is 68. According to BMI I am overweight. So how can I loose my weight at home??
Answers (4)
Like the answers? Consult privately with the doctor of your choice
your body built may be of that type,
please share your family history and daily routine along with food intake and physical activity level for assessment and further guidance
Next Steps
you can also take online appointment on practo or contact me in personal for detailed advise.
Health Tips
eat healthy keep healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+111
Please consult me directly through practo or visit my website www.foodwisdom.in for more details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Next Steps
Consult me direct through practo direct consultation for further information
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.