Diet Advice and Tips

I want to reduce fat. should i go for keto diet and how should i dou it uinu proper wayu. shuold i continue gym.

Hi! Im 21 and I want to gain weight I have 42kg and everyone keeps telling me that I’m to skinny, some friends recommended me these tablets Dekort and syrup Sipraktin are these medicaments safe to use, do they have any disadvantages?! Can you recomand me something healthy for gaining weight? Thank you.

Hormonal imbalance so what to do and my weight also stable not able to reduced

Doctor can u plz give us a diet chart for me to overcome the vitamin's and calcium deficiency

Hi doctor I've a question that could I take L-Carnitine for fat loss.As my body fat pecentage is 30% and it's not decreasing for the past 15 months. I'm currently going gym and excersing hard but my body fat % remains same and fluctuates 2-3% down and I cannot see any improvement.On the other hand I've a positive result of my muscle building. Please suggest me that should I take L-Carnitine or not.

Sir.. mam.. Please help me for gain weight.. I feel weakness.. can you describe some protein powder name to take..

I an doing kapal bhanti and abs workout daily to reduce belly fat. So I want to know that after how much time I can eat or drink. Which type of food i have to eat and what to avoid? And whatelse I have to do for it.

I was recently in the hospital due to the the flu and lost a lot of weight. I went from 113lbs to, as of this morning 97lbs and I really need to get back up in weight. I'm 36 years old and 5'1" tall.

I gain my weight too fast. Even I reduced it to 68, within 20/30 days even if I take little fat diet which is very normal for any Indian food my weight gains too fast. This becomes demotivation to me

I am 20yr old girl of weight 47 and height 5.6 and i am very thin so i want to gain weight ..or can i tke protinex to gain weight