Diet Advice and Tips

I have started jogging in morning to reduce my weight. I jog for 2.5kms and walk upto 3kms. I am developing heat boils/pimple like on my thighs and also at back of my knee. I drink around 1litre After jogging. Please suggest what i should do to avoid this kind of heat rashes due to jogging.

Hlo doctor, I am almost 17 year old female . My height is 4"11& weight 54 kg.My growth plates have fused & my growth has stopped when I was 11years old and had menarche. Since then my height has not grown more than 1 inch. My mom's height is 5"2.5 & dad's height is 5"5. I think I am having HGH deficiency.Plz tell symptoms of GH deficiency.Plz help I am very helpless and sad.

Which doctor should I visit for swelling and weight gain in Mumbai around Borivali area

Hi Doctor, can you tell me whether "Formula 1 Herbal nutirition" is good for weight loss.is it good product for losing weight?? Please help.

Im suffering from pubic gynecomastia since i can remember, only left gyno is increasing every day, I dont want a surgery, can anyone tell me how to reduce the gyno and maintain it without any surgery,if possible? My left gyno increasing everyday, right one is not. should i not eat rice at all? Please help

Dear sir my digetion is not so well result in there is no weight gain Since 4 years. I was not my weight 40kg last time. Now im a 2year Student. Please give me advice for well digetion result in incrising my weight. If the advice is releted to ayurvedic it is best for me.

I have High insulin level with normal glucose and normal tsh:t4 levels. Dheas is normal. Testestorone is normal. Hbaic is also normal. Only insulin fasting levels are high. What can it be?

M from army,good physique, everything normal BT while I ran I have problem in taking breath,pls suggest something

My height is 5.10 & weight is 82 , I want to reduce at least 15 kg , suggest me diet & exercises my hands & legs are thin , fat is in my chest , back & stomach From last one month I am running for 4 km & going gym for at least 45 minutes & eating home food only , No sweets , no junk food, nothing & finishing my dinner at 7 pm only earlier my weight was 86.5 kg I already reduced 4 kg in past 30 days So please suggest me whole day diet along with timing of it & exercises too Waiting for your reply

I want to lose weight through diet. Pl guide me. I am 35 year old male. My job is kinda sitting.