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I require 6feet height
I have height 5'7" but I want 6feet for good personality.my father height is just smaller than me and my mother is also smaller.so how I can get good height without exercise ,products and expensive food diets.
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You need to take high protein diet and balanced nutrition.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.