Diet Advice and Tips

What are the good sources for maintaining keratin, vitamin, iron balance in the body.. For a vegetarian person (like fruits and vegetables also fine with eggs)

I want to gain weight what shuld be my diet and how many times shuld i eat in a day. And also prescribe some med or protien. I am into gym so i need muscle mass gain. Please help doc...

Sir, I abishanka ,26 year old,my weight 58.as such I look like thin.My hemoglobin label is 10.8.which medicine can I take to increase hemoglobin.

I need a proper diet plan : 1) to maintain a good health 2) which will be best suited for my day to day life. 3) diet plan from morning to night each day a week

I am over weight. I have thyroid, i am taking 25 mg thyronorm daily. But i have tested recently it is in range(normal). My query is can i do intermitted fasting? And if do intermitted fasting how will i have the thyronorm tablet? I usually do intermitted fast from 10 pm to 12:00 pm so when should i take my thyronorm dose?

I want to take ashvaganda and gokshura for gym purpose and bodybuilding.what time i should take it Both at differnt time or together.pls reply

Hi I am breastfeeding aged 28 years,my weight is 70 kg need to decrease but can't find any way.please help me in giving advice to cum on my healthy weight.i am not able to decide how to control my diet so that feeding to my baby can't affect

My height is 5,10 and weight is 85kgs. I want to reduce 15kgs. So kindly provide me diet plan so i can reduce my weight.

Hy, Sir i am 20 years old and my height is 6'0" and weight is 55 I am very smart and skinny what can i do to gain weight looks healthy give me better advice i am in very trouble I am eating well i have no time to go gym because of university and i do push ups therefore at home Tell me what is better for me

I have heard a lot about cool sculpting and wanted to try it out. However I have received quotes which vary a lot. So I am now in doubt whether the process is genuine or its a fake process. Also wanted to know the concept if tried at home that is placing cold ice packs at fatty regions shows some result if tried over a long period. Given diet is also kept a check.